How many calories are in Cereal bar TEKMAR with cherries and yogurt coating, 30 g?

100 g – 441 kcal. 1 pack (30 g) ≈ 132 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,5 g, fat 16,8 g, carbohydrate 70,7 g.

Is Cereal bar TEKMAR with cherries and yogurt coating, 30 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal bar TEKMAR with cherries and yogurt coating, 30 g

30 g

E 0 Very poor Sugars Saturates

441 kcal · 100 g · 1 pack (30 g) ≈ 132 kcal

Healthier picks of the same kind

Cereal bars CORNY FREE with hazelnuts, 120 g 355 kcal · 100 g 20% fewer kcal less sugar Compare → B 75

Whole grain cereal bars with berries, from 1 year, biodynamic HOLLE, 200 g 352 kcal · 100 g 20% fewer kcal less saturated fat Compare → C 68

Cereal bar ME2U with nuts and flax seeds, 45 g 418 kcal · 100 g less saturated fat more fruit & veg Compare → C 61

Cereal bars with hazelnuts BONA VITA, 375 g 462 kcal · 100 g more fruit & veg less sugar Compare → C 46

All: cereal bar

Nutrition

100 g and 30 g

441kcal

1850 kJ / 441 kcal

Whole pack (30 g)

132 kcal

Fat

16,8 g

33% of energy

Carbohydrates

70,7 g

63% of energy

Proteins

4,5 g

4% of energy

Nutrition per 100 g and per 30 g pack
Nutrient	100 g	30 g
Energy	1850 kJ / 441 kcal	132 kcal 7% RI
Fat	16.8 g	5 g 7% RI
of which saturates	10.8 g	3.2 g 16% RI
Carbohydrate	70.7 g	21 g 8% RI
of which sugars	34.1 g	10 g 11% RI
Protein	4.5 g	1.3 g 3% RI
Salt	0.33 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −10
Energy −5
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

48%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 12 additives

yogurt glaze sugar fully hydrogenated palm fat whey powder yogurt powder lactose emulsifier e471 soy lecithin e471 citric acid e330 flavoring e635 puffed grains oats dried pineapples antioxidant e300 maltodextrin e1400 fructose syrup palm fat cherry syrup dextrose e1200 apple fiber glycerol e422 thickener e412 salt sodium citrate e331 coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal bar TEKMAR with cherries and yogurt coating, 30 g?: 100 g – 441 kcal. 1 pack (30 g) ≈ 132 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,5 g, fat 16,8 g, carbohydrate 70,7 g.
Is Cereal bar TEKMAR with cherries and yogurt coating, 30 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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Cereal bar TEKMAR with cherries and yogurt coating, 30 g

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Common questions

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