How many calories are in Cereal bar ME2U with raspberries and cranberries, 45 g?

100 g – 372 kcal. 1 pack (45 g) ≈ 167 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,4 g, fat 5,3 g, carbohydrate 72,7 g.

Is Cereal bar ME2U with raspberries and cranberries, 45 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal bar ME2U with raspberries and cranberries, 45 g

45 g

D 18 Poor Sugars Energy

372 kcal · 100 g · 1 pack (45 g) ≈ 167 kcal

Healthier picks of the same kind

Cereal bars CORNY FREE with hazelnuts, 120 g 355 kcal · 100 g less sugar more fruit & veg Compare → B 75

Whole grain cereal bars with berries, from 1 year, biodynamic HOLLE, 200 g 352 kcal · 100 g less sugar more protein Compare → C 68

Cereal bar ME2U BIO with apples, 30 g 371 kcal · 100 g more fruit & veg Compare → C 46

Cereal bar NESTLE FITNESS, 23.5 g 385 kcal · 100 g less sugar more protein Compare → D 32

All: cereal bar

Nutrition

100 g and 45 g

372kcal

1560 kJ / 372 kcal

Whole pack (45 g)

167 kcal

Fat

5,3 g

13% of energy

Carbohydrates

72,7 g

82% of energy

Proteins

4,4 g

5% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1560 kJ / 372 kcal	167 kcal 8% RI
Fat	5.3 g	2.4 g 3% RI
of which saturates	3.3 g	1.5 g 7% RI
Carbohydrate	72.7 g	33 g 13% RI
of which sugars	31.5 g	14 g 16% RI
Protein	4.42 g	2 g 4% RI
Salt	0.34 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −9
Energy −4
Saturates −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

43%

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 7 additives

corn syrup oats barley wheat extruded rice rice flour sugar corn grits wheat flour barley malt extract salt corn flakes iodized salt calcium carbonate sugar cranberries cranberries sugar cane sugar sunflower oil vegetable fats freeze dried raspberries soy lecithin e471 flavoring e635 citric acid e330 nuts peanuts milk sulfur dioxide e220

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal bar ME2U with raspberries and cranberries, 45 g?: 100 g – 372 kcal. 1 pack (45 g) ≈ 167 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,4 g, fat 5,3 g, carbohydrate 72,7 g.
Is Cereal bar ME2U with raspberries and cranberries, 45 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

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Cereal bar ME2U with raspberries and cranberries, 45 g

Healthier picks of the same kind

Common questions

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