How many calories are in Cereal bar ME2U BANANA&STRAWBERRY, 45 g?

100 g – 407 kcal. 1 pack (45 g) ≈ 183 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,7 g, fat 11,1 g, carbohydrate 74,3 g.

Is Cereal bar ME2U BANANA&STRAWBERRY, 45 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cereal bar ME2U BANANA&STRAWBERRY, 45 g

45 g

E 4 Very poor Sugars Saturates

407 kcal · 100 g · 1 pack (45 g) ≈ 183 kcal

Healthier picks of the same kind

Cereal bars CORNY FREE with hazelnuts, 120 g 355 kcal · 100 g 13% fewer kcal less sugar Compare → B 75

Whole grain cereal bars with berries, from 1 year, biodynamic HOLLE, 200 g 352 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 68

Cereal bar ME2U with nuts and flax seeds, 45 g 418 kcal · 100 g less saturated fat more fruit & veg Compare → C 61

Cereal bar ME2U BIO with apples, 30 g 371 kcal · 100 g less saturated fat more fruit & veg Compare → C 46

All: Cereal bar

Nutrition

100 g and 45 g

407kcal

1703 kJ/ 407 kcal

Whole pack (45 g)

183 kcal

Fat

11,1 g

24% of energy

Carbohydrates

74,3 g

71% of energy

Proteins

4,7 g

5% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1703 kJ/ 407 kcal	183 kcal 9% RI
Fat	11.1 g	5 g 7% RI
of which saturates	8.3 g	3.7 g 19% RI
Carbohydrate	74.3 g	33 g 13% RI
of which sugars	29 g	13 g 15% RI
Protein	4.7 g	2.1 g 4% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −5
Saturates −8

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

39%

Sugar of carbs

75%

Saturated of fat

Ingredients

Largest share first

33 ingredients · 11 additives

corn syrup grain flakes oats barley wheat cocoa sugar palm kernel oil low fat cocoa powder soy lecithin e471 vanilla extract rice flour corn grits wheat grits barley malt extract table salt banana chunks coconut oil flavoring e635 banana puree fructose glucose syrup concentrated pear puree glucose syrup glycerol e422 wheat fiber palm fat pectins concentrated lemon juice malic acid e296 lemon concentrate iodized salt potassium iodide e124 calcium carbonate e170

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cereal bar ME2U BANANA&STRAWBERRY, 45 g?: 100 g – 407 kcal. 1 pack (45 g) ≈ 183 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,7 g, fat 11,1 g, carbohydrate 74,3 g.
Is Cereal bar ME2U BANANA&STRAWBERRY, 45 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Cereal bar ME2U BANANA&STRAWBERRY, 45 g

Healthier picks of the same kind

Common questions

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