How many calories are in Carbonated flavored soft drink RC COLA, 2 l?

100 g – 43 kcal. 1 glass (250 ml) ≈ 107 kcal. 1 pack (2 l) ≈ 860 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 10,6 g.

Is Carbonated flavored soft drink RC COLA, 2 l a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Carbonated flavored soft drink RC COLA, 2 l

2 l

E 11 Very poor Sugars Energy

43 kcal · 100 ml · 1 glass (250 ml) ≈ 107 kcal

Healthier picks of the same kind

Carbonated table water NEPTŪNAS, green lemon and raspberry-flavored, 1.5 l 1 kcal · 100 g 98% fewer kcal less sugar Compare → A 100

Carbonated flavored grapefruit and lemon soft drink HOHES C Water Electrolytes, 750 ml 7 kcal · 100 g 84% fewer kcal less sugar Compare → B 72

Carbonated flavored lemon and lime soft drink HOHES C Water Electrolytes, 750 ml 8 kcal · 100 g 81% fewer kcal less sugar Compare → B 67

Carbonated cola flavored drink PEPSI MAX, 500 ml 1 kcal · 100 g 98% fewer kcal less sugar Compare → C 56

All: Carbonated flavored

Nutrition

100 ml and 2 l

43kcal

178,52 kJ / 42,67 Kcal

Whole pack (2 l)

860 kcal

Fat

0 g

0% of energy

Carbohydrates

10,6 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 2 l pack
Nutrient	100 ml	2 l
Energy	178,52 kJ / 42,67 Kcal	853 kcal 43% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	10,6 g	212 g 82% RI
of which sugars	10,6 g	212 g 236% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: drink

Lowers the score

Sugars −9
Energy −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

8 ingredients · 6 additives

water sugar carbon dioxide sulfite ammonium caramel e150d phosphoric acid e338 citric acid e330 caffeine natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Carbonated flavored soft drink RC COLA, 2 l?: 100 g – 43 kcal. 1 glass (250 ml) ≈ 107 kcal. 1 pack (2 l) ≈ 860 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 10,6 g.
Is Carbonated flavored soft drink RC COLA, 2 l a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Carbonated flavored soft drink RC COLA, 2 l

Healthier picks of the same kind

Common questions

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