How many calories are in Caramelized almonds with raspberries RŪTA, 100 g?

100 g – 566 kcal. 1 pack (100 g) ≈ 566 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17 g, fat 39,6 g, carbohydrate 29,9 g.

Is Caramelized almonds with raspberries RŪTA, 100 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Caramelized almonds with raspberries RŪTA, 100 g

100 g

C 54 Average Sugars Energy Protein

566 kcal · 100 g · 1 pack (100 g) ≈ 566 kcal

Healthier picks of the same kind

Shelled almonds AWAKE, 400 g 550 kcal · 100 g less sugar Compare → A 86

Shelled almonds AWAKE, 150 g 550 kcal · 100 g less sugar Compare → A 86

Almonds 579 kcal · 100 g less sugar Compare → A 82

Organic almonds ARIMEX, 150 g 611 kcal · 100 g less sugar Compare → A 82

All: almond

Nutrition

100 g and 100 g

566kcal

2351 kJ / 566 kcal

Whole pack (100 g)

566 kcal

Fat

39,6 g

66% of energy

Carbohydrates

29,9 g

22% of energy

Proteins

17 g

12% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2351 kJ / 566 kcal	566 kcal 28% RI
Fat	39,6 g	40 g 57% RI
of which saturates	3,2 g	3.2 g 16% RI
Carbohydrate	29,9 g	30 g 12% RI
of which sugars	29,8 g	30 g 33% RI
Protein	17 g	17 g 34% RI
Salt	0,01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −7
Saturates −3

Raises the score

Protein +6
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.0 g

Protein / 100 kcal

100%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

almonds sugar freeze dried raspberry powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Caramelized almonds with raspberries RŪTA, 100 g?: 100 g – 566 kcal. 1 pack (100 g) ≈ 566 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17 g, fat 39,6 g, carbohydrate 29,9 g.
Is Caramelized almonds with raspberries RŪTA, 100 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Caramelized almonds with raspberries RŪTA, 100 g

Healthier picks of the same kind

Common questions

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