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Caramel ice cream MIO&RIO with salted caramel filling, 96 g

Caramel ice cream MIO&RIO with salted caramel filling, 96 g

96 g
E 7 Very poor Lowers the score: Saturates Lowers the score: Sugars
266 kcal · 100 g · 1 pack (96 g) ≈ 255 kcal

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 29% fewer kcal less saturated fat Compare → B 71
Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 76% fewer kcal less saturated fat Compare → C 68
Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g 44% fewer kcal less saturated fat Compare → C 68
Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 69% fewer kcal less saturated fat Compare → C 68
All: ice cream
Nutrition
100 g and 96 g
266kcal
1113 kJ / 266 kcal
Whole pack (96 g)
255 kcal
Fat
16 g
53% of energy
Carbohydrates
28 g
41% of energy
Proteins
3,7 g
6% of energy
Nutrition per 100 g and per 96 g pack
Nutrient 100 g 96 g
Energy 1113 kJ / 266 kcal
255 kcal
13% RI
Fat 16 g
15 g
22% RI
of which saturates 12 g
12 g
58% RI
Carbohydrate 28 g
27 g
10% RI
of which sugars 23 g
22 g
25% RI
Protein 3.7 g
3.6 g
7% RI
Salt 0.26 g
0.2 g
4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −6
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.4 g
Protein / 100 kcal
82%
Sugar of carbs
75%
Saturated of fat
Ingredients
Largest share first

29 ingredients · 16 additives

whole milk cocoa glaze coconut oil sugar skimmed milk powder lean cocoa powder sunflower lecithin e322 flavoring e635 caramel filling glucose fructose syrup water butter wafer cup corn starch plant oil soy protein concentrate soy lecithin e471 raising agent e450 salt glucose syrup whey powder emulsifier fatty acid mono diglycerides stabilizers e451 carob gum e410 locust bean gum carrageenan e407 coloring e160a ammonium caramel e150c beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Caramel ice cream MIO&RIO with salted caramel filling, 96 g?
100 g – 266 kcal. 1 pack (96 g) ≈ 255 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,7 g, fat 16 g, carbohydrate 28 g.
Is Caramel ice cream MIO&RIO with salted caramel filling, 96 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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