| Nutrient | 100 g | 290 g |
|---|---|---|
| Energy | 144 kJ/ 34 kcal |
99 kcal
5% RI
|
| Fat | 0.7 g |
2 g
3% RI
|
| of which saturates | 0.3 g |
0.9 g
4% RI
|
| Carbohydrate | 3.9 g |
11 g
4% RI
|
| of which sugars | 0.3 g |
0.9 g
1% RI
|
| Protein | 1.7 g |
4.9 g
10% RI
|
| Salt | 6 g |
17 g
290% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Capers CITRES, 290 g / 130 g?
- 100 g – 34 kcal. 1 pack (290 g) ≈ 99 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,7 g, fat 0,7 g, carbohydrate 3,9 g.
- Is Capers CITRES, 290 g / 130 g a healthy choice?
- Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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