Healthier picks of the same kind
| Nutrient | 100 g | 340 g |
|---|---|---|
| Energy | 373 kJ / 89 kcal |
303 kcal
15% RI
|
| Fat | 2.4 g |
8.2 g
12% RI
|
| of which saturates | 0.5 g |
1.7 g
9% RI
|
| Carbohydrate | 12 g |
41 g
16% RI
|
| of which sugars | 4.9 g |
17 g
19% RI
|
| Protein | 2.9 g |
9.9 g
20% RI
|
| Salt | 0.43 g |
1.5 g
24% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −1
- Energy −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Canned corn WELL DONE, 340 g?
- 100 g – 89 kcal. 1 pack (340 g) ≈ 303 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,9 g, fat 2,4 g, carbohydrate 12 g.
- Is Canned corn WELL DONE, 340 g a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-15
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