Canned chickpeas, biodynamic CLEARSPRING, 350 g
Healthier picks of the same kind
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 423 kJ / 101 kcal |
354 kcal
18% RI
|
| Fat | 2.6 g |
9.1 g
13% RI
|
| of which saturates | 0.2 g |
0.7 g
3% RI
|
| Carbohydrate | 14 g |
49 g
19% RI
|
| of which sugars | 3 g |
11 g
12% RI
|
| Protein | 5.7 g |
20 g
40% RI
|
| Salt | 0.67 g |
2.3 g
39% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −3
- Energy −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Canned chickpeas, biodynamic CLEARSPRING, 350 g?
- 100 g – 101 kcal. 1 pack (350 g) ≈ 354 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5,7 g, fat 2,6 g, carbohydrate 14 g.
- Is Canned chickpeas, biodynamic CLEARSPRING, 350 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-27
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