Canned beets for cold beet soup KĖDAINIŲ, 480 g
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A
93
| Nutrient | 100 g | 480 g |
|---|---|---|
| Energy | 183 kJ / 43 kcal |
206 kcal
10% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 8,9 g |
43 g
16% RI
|
| of which sugars | 7,3 g |
35 g
39% RI
|
| Protein | 1 g |
4.8 g
10% RI
|
| Salt | 1,7 g |
8.2 g
136% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Sugars −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 2 additives
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Common questions
- How many calories are in Canned beets for cold beet soup KĖDAINIŲ, 480 g?
- 100 g – 43 kcal. 1 pack (480 g) ≈ 206 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1 g, fat 0 g, carbohydrate 8,9 g.
- Is Canned beets for cold beet soup KĖDAINIŲ, 480 g a healthy choice?
- Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-16
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