How many calories are in Candy set MIO&RIO ASSORTI, 400 g?

100 g – 468 kcal. 1 pack (400 g) ≈ 1872 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3 g, fat 20 g, carbohydrate 68 g.

Is Candy set MIO&RIO ASSORTI, 400 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Candy set MIO&RIO ASSORTI, 400 g

400 g

E 0 Very poor Sugars Saturates

468 kcal · 100 g

Healthier picks of the same kind

Mint flavored candies with sweetener ORBIT, 28 g 245 kcal · 100 g 48% fewer kcal less sugar Compare → C 68

Candy KREGŽDUTĖ, 1kg 419 kcal · 100 g 10% fewer kcal less sugar Compare → D 36

Candies BOB SNAIL, apple and berry flavor, 60g 200 kcal · 100 g 57% fewer kcal less saturated fat Compare → D 32

Candy BOB SNAIL, apple and pear flavor with toy, 20g 208 kcal · 100 g 56% fewer kcal less saturated fat Compare → D 32

All: candy

Nutrition

100 g and 400 g

468kcal

1962 kJ / 468 kcal

Whole pack (400 g)

1872 kcal

Fat

20 g

39% of energy

Carbohydrates

68 g

59% of energy

Proteins

3 g

2% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1962 kJ / 468 kcal	1872 kcal 94% RI
Fat	20 g	80 g 114% RI
of which saturates	12 g	48 g 240% RI
Carbohydrate	68 g	272 g 105% RI
of which sugars	63 g	252 g 280% RI
Protein	3 g	12 g 24% RI
Salt	0.04 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −5
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

93%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 9 additives

sugar palm fats cocoa butter glucose syrup cocoa mass soy flour skimmed milk powder lactose sweet whey powder caramel sugar syrup potato starch e412 lean cocoa powder rice flour dried coconuts flavoring e635 emulsifier e471 butter fats coffee moisture retaining agent e422 acid regulating agent e296 coloring agent e120 dextrose e1200

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Candy set MIO&RIO ASSORTI, 400 g?: 100 g – 468 kcal. 1 pack (400 g) ≈ 1872 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3 g, fat 20 g, carbohydrate 68 g.
Is Candy set MIO&RIO ASSORTI, 400 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-12

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Candy set MIO&RIO ASSORTI, 400 g

Healthier picks of the same kind

Common questions

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