How many calories are in Cake Rafael, small, 1 kg?

100 g – 359 kcal. 1 pack (1 kg) ≈ 3590 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,2 g, fat 22,6 g, carbohydrate 33,3 g.

Is Cake Rafael, small, 1 kg a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cake Rafael, small, 1 kg

1 kg

E 7 Very poor Saturates Sugars

359 kcal · 100 g

All: Cake Rafael

Nutrition

100 g and 1 kg

359kcal

1499 kJ / 359 kcal

Whole pack (1 kg)

3590 kcal

Fat

22,6 g

57% of energy

Carbohydrates

33,3 g

37% of energy

Proteins

5,2 g

6% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1499 kJ / 359 kcal	3590 kcal 180% RI
Fat	22.6 g	226 g 323% RI
of which saturates	16.1 g	161 g 805% RI
Carbohydrate	33.3 g	333 g 128% RI
of which sugars	22.3 g	223 g 248% RI
Protein	5.2 g	52 g 104% RI
Salt	0.2 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −4
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

67%

Sugar of carbs

71%

Saturated of fat

Ingredients

Largest share first

46 ingredients · 23 additives

sour cream vegetable fats mixture buttermilk partially hydrogenated vegetable fats emulsifiers e472e e472b e472b e475 e475 e435 e435 e471 e471 e433 e433 stabilizers e451 e410 e410 e407 e407 salt coloring agent e120 coconut flavor mixture sugar glucose syrup palm oil glucose milk powder dry whey fully hydrogenated coconut fats modified potato starch e1414 blue 1 e1414 thickener e412 flavoring substance acid regulating agent e296 cake biscuit egg mass wheat flour water vanilla sugar biscuit additive rapeseed oil baking powder e500 milk fats lactose milk proteins barley malt extract gelatin decorating powder gluten e1000 sesame soy nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cake Rafael, small, 1 kg?: 100 g – 359 kcal. 1 pack (1 kg) ≈ 3590 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,2 g, fat 22,6 g, carbohydrate 33,3 g.
Is Cake Rafael, small, 1 kg a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Cake Rafael, small, 1 kg

Common questions

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