How much protein, fat and carbohydrate?

Per 100 g: protein 2,8 g, fat 1,2 g, carbohydrate 11,3 g.

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Buttermilk yogurt GAMTOS with mangoes and vitamin D, 1.2% fat, lactose-free, 900 g

900 g

B 71 Good Sugars

67 kcal · 100 g

Healthier picks of the same kind

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g 56 kcal · 100 g 16% fewer kcal more fruit & veg Compare → A 100

Edible organic yogurt DOBILAS with bananas, 2.2% fat, 330 g 65 kcal · 100 g more fruit & veg Compare → A 89

Buttermilk yogurt GAMTOS with bananas and strawberries, 1.2% fat, lactose-free, 900 g 68 kcal · 100 g more fruit & veg Compare → A 89

Yogurt with blueberry and strawberry pieces SMILGA, 3.3% fat, 380 g 60 kcal · 100 g 10% fewer kcal more protein Compare → A 89

All: yogurt

Nutrition

100 g and 900 g

67kcal

284 kJ / 67 kcal

Whole pack (900 g)

603 kcal

Fat

1,2 g

16% of energy

Carbohydrates

11,3 g

67% of energy

Proteins

2,8 g

17% of energy

Nutrition per 100 g and per 900 g pack
Nutrient	100 g	900 g
Energy	284 kJ / 67 kcal	603 kcal 30% RI
Fat	1.2 g	11 g 15% RI
of which saturates	0.9 g	8.1 g 41% RI
Carbohydrate	11.3 g	102 g 39% RI
of which sugars	10.9 g	98 g 109% RI
Protein	2.8 g	25 g 50% RI
Salt	0.1 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Sugars −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.2 g

Protein / 100 kcal

96%

Sugar of carbs

75%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 5 additives

buttermilk milk sugar mango vitamin d e672 citrus fiber lactase enzyme yogurt bacteria mango puree pectin e440 natural flavoring citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buttermilk yogurt GAMTOS with mangoes and vitamin D, 1.2% fat, lactose-free, 900 g?: 100 g – 67 kcal. 1 pack (900 g) ≈ 603 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,8 g, fat 1,2 g, carbohydrate 11,3 g.
Is Buttermilk yogurt GAMTOS with mangoes and vitamin D, 1.2% fat, lactose-free, 900 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Buttermilk yogurt GAMTOS with mangoes and vitamin D, 1.2% fat, lactose-free, 900 g

Healthier picks of the same kind

Common questions

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