How many calories are in Butter cookies with milk chocolate MIO & RIO, 300 g?

100 g – 410 kcal. 1 pack (300 g) ≈ 1230 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 21 g, carbohydrate 55 g.

Is Butter cookies with milk chocolate MIO & RIO, 300 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Butter cookies with milk chocolate MIO & RIO, 300 g

300 g

E 4 Very poor Saturates Sugars

410 kcal · 100 g

Healthier picks of the same kind

Butter - vanilla flavor cookies IKI, 160 g 450 kcal · 100 g less saturated fat more protein Compare → D 25

Butter cookies LEIBNIZ MINIS with chocolate, 100 g 426 kcal · 100 g less saturated fat Compare → E 7

All: butter cookie

Nutrition

100 g and 300 g

410kcal

1713 kJ / 410 kcal

Whole pack (300 g)

1230 kcal

Fat

21 g

43% of energy

Carbohydrates

55 g

51% of energy

Proteins

6,1 g

6% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1713 kJ / 410 kcal	1230 kcal 62% RI
Fat	21 g	63 g 90% RI
of which saturates	10 g	30 g 150% RI
Carbohydrate	55 g	165 g 63% RI
of which sugars	21 g	63 g 70% RI
Protein	6.1 g	18 g 37% RI
Salt	0.31 g	0.9 g 16% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −6
Energy −5
Saturates −9

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

38%

Sugar of carbs

48%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 8 additives

wheat flour margarine refined vegetable oils palm fats rapeseed oil water emulsifiers e472e fatty acid mono and diglycerides rapeseed lecithins salt acidity regulator e260 citric acid e330 flavorings coloring e160a beta carotene e160a sugar milk chocolate cocoa butter nonfat milk powder cocoa mass soy lecithins natural vanilla flavor

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Butter cookies with milk chocolate MIO & RIO, 300 g?: 100 g – 410 kcal. 1 pack (300 g) ≈ 1230 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 21 g, carbohydrate 55 g.
Is Butter cookies with milk chocolate MIO & RIO, 300 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-12

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Butter cookies with milk chocolate MIO & RIO, 300 g

Healthier picks of the same kind

Common questions

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