Buckwheat crisps, 100 g

Buckwheat crisps, 100 g

100 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
366 kcal · 100 g · 1 pack (100 g) ≈ 366 kcal

Healthier picks of the same kind

All: Buckwheat crisps
100 g and 100 g
366kcal
1549 kJ / 366 kcal
Whole pack (100 g)
366 kcal
Fat
3,2 g
8% of energy
Carbohydrates
68,9 g
78% of energy
Proteins
12,5 g
14% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1549 kJ / 366 kcal
366 kcal
18% RI
Fat 3,2 g
3.2 g
5% RI
of which saturates 0,6 g
0.6 g
3% RI
Carbohydrate 68,9 g
69 g
27% RI
of which sugars 0,7 g
0.7 g
1% RI
Protein 12,5 g
13 g
25% RI
Salt 0,4 g
0.4 g
7% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Energy −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.4 g
Protein / 100 kcal
1%
Sugar of carbs
19%
Saturated of fat
Largest share first

4 ingredients · 1 additive

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How many calories are in Buckwheat crisps, 100 g?
100 g – 366 kcal. 1 pack (100 g) ≈ 366 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,5 g, fat 3,2 g, carbohydrate 68,9 g.
Is Buckwheat crisps, 100 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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