How many calories are in Breakfast sliced bread, 500 g?

100 g – 254 kcal. 1 pack (500 g) ≈ 1270 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,6 g, fat 2,1 g, carbohydrate 48,4 g.

Is Breakfast sliced bread, 500 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Breakfast sliced bread, 500 g

500 g

C 57 Average Salt Sugars Protein

254 kcal · 100 g

Healthier picks of the same kind

Sliced KLAIPĖDA BREAD, 400 g 290 kcal · 100 g less sugar less salt Compare → A 79

SOSTINĖS sliced bread, 400 g 265 kcal · 100 g less sugar Compare → C 64

Milky sliced bread XXL, 500 g 266 kcal · 100 g less sugar Compare → C 64

CLEVER sliced bread, 300 g 254 kcal · 100 g less sugar Compare → C 64

All: sliced bread

Nutrition

100 g and 500 g

254kcal

1076 kJ/ 254 kcal

Whole pack (500 g)

1270 kcal

Fat

2,1 g

8% of energy

Carbohydrates

48,4 g

78% of energy

Proteins

8,6 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1076 kJ/ 254 kcal	1270 kcal 64% RI
Fat	2,1 g	11 g 15% RI
of which saturates	0,33 g	1.7 g 8% RI
Carbohydrate	48,4 g	242 g 93% RI
of which sugars	13,3 g	67 g 74% RI
Protein	8,6 g	43 g 86% RI
Salt	0,78 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −3
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

27%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

wheat flour water yeast dry wheat yeast iodized salt rapeseed oil sugar enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Breakfast sliced bread, 500 g?: 100 g – 254 kcal. 1 pack (500 g) ≈ 1270 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,6 g, fat 2,1 g, carbohydrate 48,4 g.
Is Breakfast sliced bread, 500 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Breakfast sliced bread, 500 g

Healthier picks of the same kind

Common questions

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