Brazil nuts ZELTA RIEKSTS, 100 g
Healthier picks of the same kind
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 2842 kJ/ 689 kcal |
689 kcal
34% RI
|
| Fat | 66.4 g |
66 g
95% RI
|
| of which saturates | 15.1 g |
15 g
76% RI
|
| Carbohydrate | 4.8 g |
4.8 g
2% RI
|
| of which sugars | 2.3 g |
2.3 g
3% RI
|
| Protein | 14.3 g |
14 g
29% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −8
- Saturates −10
- Protein +6
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Brazil nuts ZELTA RIEKSTS, 100 g?
- 100 g – 689 kcal. 1 pack (100 g) ≈ 689 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14,3 g, fat 66,4 g, carbohydrate 4,8 g.
- Is Brazil nuts ZELTA RIEKSTS, 100 g a healthy choice?
- Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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