Healthier picks of the same kind

Cooked ROKIŠKIO sausages with bacon, a. r., 500 g 194 kcal · 100 g 11% fewer kcal less saturated fat Compare → D 29
All: Sausage with bacon
100 g and 340 g
219kcal
905 kJ/ 219 kcal
Whole pack (340 g)
745 kcal
Fat
19 g
78% of energy
Carbohydrates
0,9 g
2% of energy
Proteins
11 g
20% of energy
Nutrition per 100 g and per 340 g pack
Nutrient 100 g 340 g
Energy 905 kJ/ 219 kcal
745 kcal
37% RI
Fat 19 g
65 g
92% RI
of which saturates 7 g
24 g
119% RI
Carbohydrate 0.9 g
3.1 g
1% RI
of which sugars 0.5 g
1.7 g
2% RI
Protein 11 g
37 g
75% RI
Salt 2 g
6.8 g
113% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 18
Poor
18 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Energy −2
  • Saturates −6
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

5.0 g
Protein / 100 kcal
56%
Sugar of carbs
37%
Saturated of fat
How many calories are in Boiled sausage with bacon EXTRA, 340 g?
100 g – 219 kcal. 1 pack (340 g) ≈ 745 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11 g, fat 19 g, carbohydrate 0,9 g.
Is Boiled sausage with bacon EXTRA, 340 g a healthy choice?
Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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