How many calories are in Boiled Beets IKI ŪKIS, 500 g?

100 g – 53 kcal. 1 pack (500 g) ≈ 265 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,8 g, fat 0,5 g, carbohydrate 9,8 g.

Is Boiled Beets IKI ŪKIS, 500 g a healthy choice?

Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled Beets IKI ŪKIS, 500 g

500 g

A 89 Excellent Fruit, vegetables, nuts

53 kcal · 100 g

Healthier picks of the same kind

Grated beets in apple juice, organic MĖTA, 500 g 43 kcal · 100 g 19% fewer kcal Compare → A 93

Peeled boiled beets, vacuum packed, 500 g 43 kcal · 100 g 19% fewer kcal Compare → A 93

Lithuanian beets, 1 kg 43 kcal · 100 g 19% fewer kcal Compare → A 93

All: beet

Nutrition

100 g and 500 g

53kcal

225 kJ / 53 kcal

Whole pack (500 g)

265 kcal

Fat

0,5 g

9% of energy

Carbohydrates

9,8 g

77% of energy

Proteins

1,8 g

14% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	225 kJ / 53 kcal	265 kcal 13% RI
Fat	0,5 g	2.5 g 4% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	9,8 g	49 g 19% RI
of which sugars	9,7 g	49 g 54% RI
Protein	1,8 g	9 g 18% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 89

Excellent

89 out of 100 · Judged as: food

Lowers the score

Sugars −2

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

99%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

1 ingredient · 1 additive

beetroot e162

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled Beets IKI ŪKIS, 500 g?: 100 g – 53 kcal. 1 pack (500 g) ≈ 265 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,8 g, fat 0,5 g, carbohydrate 9,8 g.
Is Boiled Beets IKI ŪKIS, 500 g a healthy choice?: Health grade A (89 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-17

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Boiled Beets IKI ŪKIS, 500 g

Healthier picks of the same kind

Common questions

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