How many calories are in Blackcurrant bar THE BEGINNINGS, 40g?

100 g – 373 kcal. 1 pack (40 g) ≈ 149 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 14 g, carbohydrate 56 g.

Is Blackcurrant bar THE BEGINNINGS, 40g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Blackcurrant bar THE BEGINNINGS, 40g

40 g

E 0 Very poor Sugars Saturates

373 kcal · 100 g · 1 pack (40 g) ≈ 149 kcal

Healthier picks of the same kind

Bar with salted nuts BAREBELLS, 55g 364 kcal · 100 g less sugar more protein Compare → B 75

Milk bar with peanuts and sweetener, 60 g 351 kcal · 100 g less sugar more protein Compare → C 68

Bar with cashew nuts BAREBELLS, 55g 361 kcal · 100 g less sugar more protein Compare → D 39

Chocolate bar ACTIVUS, with sweet., 50 g 380 kcal · 100 g less sugar more protein Compare → D 32

All: bar

Nutrition

100 g and 40 g

373kcal

1567 kJ/ 373 kcal

Whole pack (40 g)

149 kcal

Fat

14 g

35% of energy

Carbohydrates

56 g

61% of energy

Proteins

4 g

4% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1567 kJ/ 373 kcal	149 kcal 7% RI
Fat	14 g	5.6 g 8% RI
of which saturates	7 g	2.8 g 14% RI
Carbohydrate	56 g	22 g 9% RI
of which sugars	42 g	17 g 19% RI
Protein	4 g	1.6 g 3% RI
Salt	0.2 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −12
Energy −4
Saturates −6

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

75%

Sugar of carbs

50%

Saturated of fat

Ingredients

Largest share first

11 ingredients · No additives

dates gluten-free oats blackcurrant candies blackcurrants sugar almonds coconut flakes blackcurrant juice concentrate agave syrup cocoa butter sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Blackcurrant bar THE BEGINNINGS, 40g?: 100 g – 373 kcal. 1 pack (40 g) ≈ 149 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 14 g, carbohydrate 56 g.
Is Blackcurrant bar THE BEGINNINGS, 40g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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Blackcurrant bar THE BEGINNINGS, 40g

Healthier picks of the same kind

Common questions

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