How many calories are in Black olives KALAMATA WELL DONE, 220 g?

100 g – 162 kcal. 1 pack (220 g) ≈ 356 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,1 g, fat 16 g, carbohydrate 0,6 g.

Is Black olives KALAMATA WELL DONE, 220 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black olives KALAMATA WELL DONE, 220 g

220 g

E 7 Very poor Salt

162 kcal · 100 g · 1 pack (220 g) ≈ 356 kcal

Healthier picks of the same kind

Black olives pitted Kalamata BILLA, 100 g 115 kcal · 100 g 29% fewer kcal less salt Compare → C 46

Black olives RIMI SMART without pits, 280 g / 11 125 kcal · 100 g 23% fewer kcal less salt Compare → C 43

Black olives HOJIBLANCA RIMI, 935 g / 455 g 125 kcal · 100 g 23% fewer kcal less salt Compare → C 43

Black olives SELECTION pitted, 345 g / 160 g 125 kcal · 100 g 23% fewer kcal less salt Compare → C 43

All: black olive

Nutrition

100 g and 220 g

162kcal

664 kJ / 162 kcal

Whole pack (220 g)

356 kcal

Fat

16 g

95% of energy

Carbohydrates

0,6 g

2% of energy

Proteins

1,1 g

3% of energy

Nutrition per 100 g and per 220 g pack
Nutrient	100 g	220 g
Energy	664 kJ / 162 kcal	356 kcal 18% RI
Fat	16 g	35 g 50% RI
of which saturates	1.9 g	4.2 g 21% RI
Carbohydrate	0.6 g	1.3 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	1.1 g	2.4 g 5% RI
Salt	3.6 g	7.9 g 132% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 2 additives

black olives water salt citric acid e330 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black olives KALAMATA WELL DONE, 220 g?: 100 g – 162 kcal. 1 pack (220 g) ≈ 356 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,1 g, fat 16 g, carbohydrate 0,6 g.
Is Black olives KALAMATA WELL DONE, 220 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-15

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Black olives KALAMATA WELL DONE, 220 g

Healthier picks of the same kind

Common questions

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