How many calories are in Black olives ITLV SUPER pitted, 350 g?

100 g – 129 kcal. 1 pack (350 g) ≈ 452 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 13 g, carbohydrate 0 g.

Is Black olives ITLV SUPER pitted, 350 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black olives ITLV SUPER pitted, 350 g

350 g

D 21 Poor Salt

129 kcal · 100 g

Healthier picks of the same kind

Black olives pitted Kalamata BILLA, 100 g 115 kcal · 100 g 11% fewer kcal less salt Compare → C 46

Black olives RIMI SMART without pits, 280 g / 11 125 kcal · 100 g less salt Compare → C 43

Black olives HOJIBLANCA RIMI, 935 g / 455 g 125 kcal · 100 g less salt Compare → C 43

Black olives SELECTION pitted, 345 g / 160 g 125 kcal · 100 g less salt Compare → C 43

All: black olive

Nutrition

100 g and 350 g

129kcal

530 kJ / 129 kcal

Whole pack (350 g)

452 kcal

Fat

13 g

98% of energy

Carbohydrates

0 g

0% of energy

Proteins

0,5 g

2% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	530 kJ / 129 kcal	452 kcal 23% RI
Fat	13 g	46 g 65% RI
of which saturates	2.2 g	7.7 g 39% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	0.5 g	1.8 g 4% RI
Salt	2.7 g	9.5 g 158% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −13
Energy −1
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

17%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

water black olives salt oregano calcium sulfate e574

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black olives ITLV SUPER pitted, 350 g?: 100 g – 129 kcal. 1 pack (350 g) ≈ 452 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 13 g, carbohydrate 0 g.
Is Black olives ITLV SUPER pitted, 350 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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Black olives ITLV SUPER pitted, 350 g

Healthier picks of the same kind

Common questions

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