How many calories are in Beetroot and apple salad IKI CHEFS, 1 kg?

100 g – 97 kcal. 1 pack (1 kg) ≈ 970 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 5,2 g, carbohydrate 11 g.

Is Beetroot and apple salad IKI CHEFS, 1 kg a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Beetroot and apple salad IKI CHEFS, 1 kg

1 kg

C 64 Average Salt Fruit, vegetables, nuts

97 kcal · 100 g

Healthier picks of the same kind

Beetroot, lentil pasta SALLING FUSILLI, 250 g 380 kcal · 100 g more protein less salt Compare → A 100

Organic beetroot, vegetable, apple and beef puree HIPP (from 8 months), 220 g 80 kcal · 100 g 18% fewer kcal less salt Compare → A 96

Ekol. beetroot juice kvass, celery AVIZO, 1 l 21 kcal · 100 g 78% fewer kcal less salt Compare → A 96

Beetroot juice kvass with celery, organic AVIZO, 1 l 21 kcal · 100 g 78% fewer kcal less salt Compare → B 94

All: Beetroot

Nutrition

100 g and 1 kg

97kcal

406 kJ / 97 kcal

Whole pack (1 kg)

970 kcal

Fat

5,2 g

48% of energy

Carbohydrates

11 g

46% of energy

Proteins

1,4 g

6% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	406 kJ / 97 kcal	970 kcal 49% RI
Fat	5,2 g	52 g 74% RI
of which saturates	0,3 g	3 g 15% RI
Carbohydrate	11 g	110 g 42% RI
of which sugars	7,5 g	75 g 83% RI
Protein	1,4 g	14 g 28% RI
Salt	1,4 g	14 g 233% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

68%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

beetroot e162 apples rapeseed oil spirit vinegar onions salt sugar ground black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Beetroot and apple salad IKI CHEFS, 1 kg?: 100 g – 97 kcal. 1 pack (1 kg) ≈ 970 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 5,2 g, carbohydrate 11 g.
Is Beetroot and apple salad IKI CHEFS, 1 kg a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Beetroot and apple salad IKI CHEFS, 1 kg

Healthier picks of the same kind

Common questions

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