How many calories are in Beef ham large boneless FEEL THE BEEF, 300 g?

100 g – 332 kcal. 1 pack (300 g) ≈ 996 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16,4 g, fat 28,4 g, carbohydrate 0 g.

Is Beef ham large boneless FEEL THE BEEF, 300 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Beef ham large boneless FEEL THE BEEF, 300 g

300 g

D 29 Poor Saturates Energy Protein

332 kcal · 100 g

Healthier picks of the same kind

Chopped beef ham BIOVELA, 240 g 120 kcal · 100 g 64% fewer kcal less saturated fat Compare → A 100

LITHUANIAN beef ham without bone, chilled, 1 kg 162 kcal · 100 g 51% fewer kcal less saturated fat Compare → A 93

Boneless chilled beef ham, 1 kg 250 kcal · 100 g 25% fewer kcal less saturated fat Compare → B 75

Beef ham SGK, 250 g 103 kcal · 100 g 69% fewer kcal less saturated fat Compare → B 75

All: beef ham

Nutrition

100 g and 300 g

332kcal

Whole pack (300 g)

996 kcal

Fat

28,4 g

80% of energy

Carbohydrates

0 g

0% of energy

Proteins

16,4 g

20% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	332 kcal	996 kcal 50% RI
Fat	28.4 g	85 g 122% RI
of which saturates	11.9 g	36 g 179% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	16.4 g	49 g 98% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.9 g

Protein / 100 kcal

42%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

beef

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Beef ham large boneless FEEL THE BEEF, 300 g?: 100 g – 332 kcal. 1 pack (300 g) ≈ 996 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16,4 g, fat 28,4 g, carbohydrate 0 g.
Is Beef ham large boneless FEEL THE BEEF, 300 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Beef ham large boneless FEEL THE BEEF, 300 g

Healthier picks of the same kind

Common questions

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