bean soup without preservatives

bean soup without preservatives

480 g

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All: bean soup
100 g and 480 g
133kcal
558 kJ / 133 kcal
Whole pack (480 g)
638 kcal
Fat
5,8 g
39% of energy
Carbohydrates
15,6 g
47% of energy
Proteins
4,6 g
14% of energy
Nutrition per 100 g and per 480 g pack
Nutrient 100 g 480 g
Energy 558 kJ / 133 kcal
638 kcal
32% RI
Fat 5.8 g
28 g
40% RI
of which saturates 0.4 g
1.9 g
10% RI
Carbohydrate 15.6 g
75 g
29% RI
of which sugars 2.7 g
13 g
14% RI
Protein 4.6 g
22 g
44% RI
Salt 1.6 g
7.7 g
128% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Energy −1
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.5 g
Protein / 100 kcal
17%
Sugar of carbs
7%
Saturated of fat
How many calories are in bean soup without preservatives?
100 g – 133 kcal. 1 pack (480 g) ≈ 638 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,6 g, fat 5,8 g, carbohydrate 15,6 g.
Is bean soup without preservatives a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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