How many calories are in BBQ Sauce SM GARLIC & BLACK PEPPER, 280 g?

100 g – 387 kcal. 1 pack (280 g) ≈ 1084 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,9 g, fat 40 g, carbohydrate 6,4 g.

Is BBQ Sauce SM GARLIC & BLACK PEPPER, 280 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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BBQ Sauce SM GARLIC & BLACK PEPPER, 280 g

280 g

D 36 Poor Salt Energy

387 kcal · 100 g

Healthier picks of the same kind

Callowfit BBQ 300 ml 54 kcal · 100 g 86% fewer kcal less saturated fat Compare → C 64

Allnutrition Sauce BBQ 440 g 53 kcal · 100 g 86% fewer kcal less saturated fat Compare → C 43

BBQ sauce HELLMANN'S, 258g 133 kcal · 100 g 66% fewer kcal less saturated fat Compare → D 39

All: bbq sauce

Nutrition

100 g and 280 g

387kcal

1595 kJ/ 387 kcal

Whole pack (280 g)

1084 kcal

Fat

40 g

92% of energy

Carbohydrates

6,4 g

7% of energy

Proteins

0,9 g

1% of energy

Nutrition per 100 g and per 280 g pack
Nutrient	100 g	280 g
Energy	1595 kJ/ 387 kcal	1084 kcal 54% RI
Fat	40 g	112 g 160% RI
of which saturates	3 g	8.4 g 42% RI
Carbohydrate	6.4 g	18 g 7% RI
of which sugars	5.1 g	14 g 16% RI
Protein	0.9 g	2.5 g 5% RI
Salt	1.2 g	3.4 g 56% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −4
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

80%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

31 ingredients · 5 additives

water rapeseed oil lemon juice sugar vinegar e260 onion powder egg yolk powder egg yolks salt garlic puree garlic powder modified starch e1442 horseradish cayenne peppers stabilizer e464 black pepper malt vinegar sugarcane molasses antioxidant e300 tamarind concentrate lemon juice concentrate white pepper hot peppers ginger powder cloves soy extract soybeans wheat flour wheat flour enriched malt extract acetic acid regulating agent e260

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in BBQ Sauce SM GARLIC & BLACK PEPPER, 280 g?: 100 g – 387 kcal. 1 pack (280 g) ≈ 1084 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,9 g, fat 40 g, carbohydrate 6,4 g.
Is BBQ Sauce SM GARLIC & BLACK PEPPER, 280 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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BBQ Sauce SM GARLIC & BLACK PEPPER, 280 g

Healthier picks of the same kind

Common questions

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