Bay leaves
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1477 kJ / 353 kcal |
141 kcal
7% RI
|
| Fat | 8.36 g |
3.3 g
5% RI
|
| of which saturates | 2.28 g |
0.9 g
5% RI
|
| Carbohydrate | 48.7 g |
19 g
7% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 7.61 g |
3 g
6% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −2
- Protein +3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Bay leaves?
- 100 g – 353 kcal. 1 pack (40 g) ≈ 141 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7,6 g, fat 8,4 g, carbohydrate 48,7 g.
- Is Bay leaves a healthy choice?
- Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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