Basil
Healthier picks of the same kind
Diced peeled tomatoes with basil WELL DONE, 400 g
27 kcal · 100 g
89% fewer kcal
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A
96
Diced tomatoes with basil RIMI, 400 g
29 kcal · 100 g
88% fewer kcal
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A
89
Hummus with Sun-Dried Tomatoes and Basil Gourmet Club
143 kcal · 100 g
42% fewer kcal
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A
89
| Nutrient | 100 g | 6 g |
|---|---|---|
| Energy | 1016 kJ / 244.7 kcal |
15 kcal
1% RI
|
| Fat | 4.07 g |
0.2 g
0% RI
|
| of which saturates | 2.16 g |
0.1 g
1% RI
|
| Carbohydrate | 10.05 g |
0.6 g
0% RI
|
| of which sugars | 1.71 g |
0.1 g
0% RI
|
| Protein | 22.98 g |
1.4 g
3% RI
|
| Salt | 0.19 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Saturates −2
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Basil?
- 100 g – 245 kcal. 1 pack (6 g) ≈ 15 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 4,1 g, carbohydrate 10,1 g.
- Is Basil a healthy choice?
- Health grade A (86 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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