How many calories are in Barbecue Flavor Sauce HELLMANN'S, 430 ml?

100 g – 161 kcal. 1 glass (250 ml) ≈ 403 kcal. 1 pack (430 ml) ≈ 692 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,8 g, fat 0,8 g, carbohydrate 33 g.

Is Barbecue Flavor Sauce HELLMANN'S, 430 ml a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Barbecue Flavor Sauce HELLMANN'S, 430 ml

430 ml

D 14 Poor Salt Sugars

161 kcal · 100 ml · 1 glass (250 ml) ≈ 403 kcal

Healthier picks of the same kind

Callowfit BBQ 300 ml 54 kcal · 100 g 66% fewer kcal less sugar Compare → C 64

Allnutrition Sauce BBQ 440 g 53 kcal · 100 g 67% fewer kcal less sugar Compare → C 43

BBQ sauce HELLMANN'S, 258g 133 kcal · 100 g 17% fewer kcal less salt Compare → D 39

Sauce ORIGINAL CHIPOTLE BARBEQUE OLD TEXAS 113 kcal · 100 g 30% fewer kcal less sugar Compare → D 29

All: bbq sauce

Nutrition

100 ml and 430 ml

161kcal

683 kJ/ 161 kcal

Whole pack (430 ml)

692 kcal

Fat

0,8 g

5% of energy

Carbohydrates

33 g

93% of energy

Proteins

0,8 g

2% of energy

Nutrition per 100 ml and per 430 ml pack
Nutrient	100 ml	430 ml
Energy	683 kJ/ 161 kcal	692 kcal 35% RI
Fat	0.8 g	3.4 g 5% RI
of which saturates	0.1 g	0.4 g 2% RI
Carbohydrate	33 g	142 g 55% RI
of which sugars	30 g	129 g 143% RI
Protein	0.8 g	3.4 g 7% RI
Salt	1.8 g	7.7 g 129% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −8
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

91%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 4 additives

water sugar white wine vinegar tomato paste molasses modified corn starch e1422 salt worcestershire sauce olive oil lemon juice concentrate spices herbs sunflower oil smoke flavoring onion powder mustard flour garlic powder thickener e412 preservative e202 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Barbecue Flavor Sauce HELLMANN'S, 430 ml?: 100 g – 161 kcal. 1 glass (250 ml) ≈ 403 kcal. 1 pack (430 ml) ≈ 692 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,8 g, fat 0,8 g, carbohydrate 33 g.
Is Barbecue Flavor Sauce HELLMANN'S, 430 ml a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Barbecue Flavor Sauce HELLMANN'S, 430 ml

Healthier picks of the same kind

Common questions

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