Back
Bar KNOPPERS, 40 g

Bar KNOPPERS, 40 g

40 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates Raises the score: Protein
535 kcal · 100 g · 1 pack (40 g) ≈ 214 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 58% fewer kcal less sugar Compare → A 100
Coffee Beans DALLMAYR HOME BARISTA CAFFE CREMA DOLCE, 1 kg 2 kcal · 100 g 100% fewer kcal less sugar Compare → A 96
Coffee Beans DALLMAYR HOME BARISTA CAFFE CREMA FORTE, 1 kg 2 kcal · 100 g 100% fewer kcal less sugar Compare → A 96
Coffee beans JACOBS BARISTA CREMA, 1 kg 2 kcal · 100 g 100% fewer kcal less sugar Compare → A 96
All: Bar
Nutrition
100 g and 40 g
535kcal
2238 kJ/ 535 kcal
Whole pack (40 g)
214 kcal
Fat
31,8 g
54% of energy
Carbohydrates
52,3 g
40% of energy
Proteins
8,4 g
6% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 2238 kJ/ 535 kcal
214 kcal
11% RI
Fat 31.8 g
13 g
18% RI
of which saturates 14.4 g
5.8 g
29% RI
Carbohydrate 52.3 g
21 g
8% RI
of which sugars 38.8 g
16 g
17% RI
Protein 8.4 g
3.4 g
7% RI
Salt 0.4 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −11
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
74%
Sugar of carbs
45%
Saturated of fat
Ingredients
Largest share first

31 ingredients · 8 additives

sugar hazelnuts plant fats glucose syrup nonfat milk powder cocoa butter skimmed milk powder condensed skimmed milk wheat flour cocoa mass whole grain wheat flour cocoa powder moisture retaining sorbitol syrup buttermilk powder lactose milk fats cream condensed whey butter whey product soy lecithin e471 salt wheat starch lean cocoa cream powder sugarcane syrup natural flavoring sodium bicarbonate e500 stabilizer carrageenan e407 natural vanilla flavoring ground peanuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bar KNOPPERS, 40 g?
100 g – 535 kcal. 1 pack (40 g) ≈ 214 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,4 g, fat 31,8 g, carbohydrate 52,3 g.
Is Bar KNOPPERS, 40 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-06

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me