How many calories are in Bar KNOPPERS, 40 g?

100 g – 516 kcal. 1 pack (40 g) ≈ 206 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,9 g, fat 29,7 g, carbohydrate 51,2 g.

Is Bar KNOPPERS, 40 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Bar KNOPPERS, 40 g

40 g

E 0 Very poor Sugars Saturates Protein

516 kcal · 100 g · 1 pack (40 g) ≈ 206 kcal

Healthier picks of the same kind

Bar with salted nuts BAREBELLS, 55g 364 kcal · 100 g 29% fewer kcal less sugar Compare → B 75

Milk bar with peanuts and sweetener, 60 g 351 kcal · 100 g 32% fewer kcal less sugar Compare → C 68

Bar with cashew nuts BAREBELLS, 55g 361 kcal · 100 g 30% fewer kcal less sugar Compare → D 39

Chocolate bar ACTIVUS, with sweet., 50 g 380 kcal · 100 g 26% fewer kcal less sugar Compare → D 32

All: bar

Nutrition

100 g and 40 g

516kcal

2154 kJ / 516 kcal

Whole pack (40 g)

206 kcal

Fat

29,7 g

52% of energy

Carbohydrates

51,2 g

40% of energy

Proteins

9,9 g

8% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	2154 kJ / 516 kcal	206 kcal 10% RI
Fat	29,7 g	12 g 17% RI
of which saturates	14,5 g	5.8 g 29% RI
Carbohydrate	51,2 g	20 g 8% RI
of which sugars	39,3 g	16 g 17% RI
Protein	9,9 g	4 g 8% RI
Salt	0,69 g	0.3 g 5% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −11
Energy −6
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

77%

Sugar of carbs

49%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

sugar peanuts vegetable oils glucose syrup skimmed milk powder cocoa butter

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bar KNOPPERS, 40 g?: 100 g – 516 kcal. 1 pack (40 g) ≈ 206 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,9 g, fat 29,7 g, carbohydrate 51,2 g.
Is Bar KNOPPERS, 40 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-17

Show all (37) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Bar KNOPPERS, 40 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day