How many calories are in Bar BOUNTY FRUIT AND NUT, 32 g?

100 g – 423 kcal. 1 pack (32 g) ≈ 135 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9 g, fat 18 g, carbohydrate 52 g.

Is Bar BOUNTY FRUIT AND NUT, 32 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bar BOUNTY FRUIT AND NUT, 32 g

32 g

E 4 Very poor Sugars Energy Protein

423 kcal · 100 g · 1 pack (32 g) ≈ 135 kcal

Healthier picks of the same kind

Bar with salted nuts BAREBELLS, 55g 364 kcal · 100 g 14% fewer kcal less sugar Compare → B 75

Milk bar with peanuts and sweetener, 60 g 351 kcal · 100 g 17% fewer kcal less sugar Compare → C 68

Bar with cashew nuts BAREBELLS, 55g 361 kcal · 100 g 15% fewer kcal less sugar Compare → D 39

Chocolate bar ACTIVUS, with sweet., 50 g 380 kcal · 100 g 10% fewer kcal less sugar Compare → D 32

All: bar

Nutrition

100 g and 32 g

423kcal

1772 kJ / 423 kcal

Whole pack (32 g)

135 kcal

Fat

18 g

40% of energy

Carbohydrates

52 g

51% of energy

Proteins

9 g

9% of energy

Nutrition per 100 g and per 32 g pack
Nutrient	100 g	32 g
Energy	1772 kJ / 423 kcal	135 kcal 7% RI
Fat	18 g	5.8 g 8% RI
of which saturates	5 g	1.6 g 8% RI
Carbohydrate	52 g	17 g 6% RI
of which sugars	42 g	13 g 15% RI
Protein	9 g	2.9 g 6% RI
Salt	0,09 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Sugars −12
Energy −5
Saturates −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

81%

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

dates raisins peanuts dried coconut milk chocolate sugar peanut butter oats flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bar BOUNTY FRUIT AND NUT, 32 g?: 100 g – 423 kcal. 1 pack (32 g) ≈ 135 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9 g, fat 18 g, carbohydrate 52 g.
Is Bar BOUNTY FRUIT AND NUT, 32 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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Bar BOUNTY FRUIT AND NUT, 32 g

Healthier picks of the same kind

Common questions

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