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Bar 3BIT Nut, 46 g

Bar 3BIT Nut, 46 g

46 g
E 0 Very poor Lowers the score: Sugars Lowers the score: Saturates
547 kcal · 100 g · 1 pack (46 g) ≈ 252 kcal

Healthier picks of the same kind

Protein bar GRENADE CARB KILLA (nut flavor), 60 g 223 kcal · 100 g 59% fewer kcal less sugar Compare → A 100
Warrior Creatine Bar Chocolate Peanut 75 g 316 kcal · 100 g 42% fewer kcal less sugar Compare → A 82
Bar with salted nuts BAREBELLS, 55g 364 kcal · 100 g 33% fewer kcal less sugar Compare → B 75
Protein nut bar MAXI NUTRITION DARK CHOCOLATE, 46 g 494 kcal · 100 g less sugar more protein Compare → B 75
All: Bar Nut
Nutrition
100 g and 46 g
547kcal
2285 kJ/ 547 kcal
Whole pack (46 g)
252 kcal
Fat
33 g
54% of energy
Carbohydrates
57 g
42% of energy
Proteins
5,1 g
4% of energy
Nutrition per 100 g and per 46 g pack
Nutrient 100 g 46 g
Energy 2285 kJ/ 547 kcal
252 kcal
13% RI
Fat 33 g
15 g
22% RI
of which saturates 18 g
8.3 g
41% RI
Carbohydrate 57 g
26 g
10% RI
of which sugars 50 g
23 g
26% RI
Protein 5.1 g
2.3 g
5% RI
Salt 0.3 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −14
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.9 g
Protein / 100 kcal
88%
Sugar of carbs
55%
Saturated of fat
Ingredients
Largest share first

15 ingredients · 3 additives

sugar palm fat wheat flour skimmed milk powder cocoa butter ground cocoa whey permeate whey powder milk fat hazelnut mass emulsifiers e472e whole milk powder flavorings salt baking agents

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bar 3BIT Nut, 46 g?
100 g – 547 kcal. 1 pack (46 g) ≈ 252 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 5,1 g, fat 33 g, carbohydrate 57 g.
Is Bar 3BIT Nut, 46 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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