How many calories are in Balt. bar with pineapple THE BEGINNINGS, 40 g?

100 g – 427 kcal. 1 pack (40 g) ≈ 171 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 20 g, fat 25 g, carbohydrate 33 g.

Is Balt. bar with pineapple THE BEGINNINGS, 40 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Balt. bar with pineapple THE BEGINNINGS, 40 g

40 g

D 29 Poor Sugars Energy Protein

427 kcal · 100 g · 1 pack (40 g) ≈ 171 kcal

Healthier picks of the same kind

Bar with salted nuts BAREBELLS, 55g 364 kcal · 100 g 15% fewer kcal less sugar Compare → B 75

Milk bar with peanuts and sweetener, 60 g 351 kcal · 100 g 18% fewer kcal less sugar Compare → C 68

Bar with cashew nuts BAREBELLS, 55g 361 kcal · 100 g 15% fewer kcal less sugar Compare → D 39

Chocolate bar ACTIVUS, with sweet., 50 g 380 kcal · 100 g 11% fewer kcal less sugar Compare → D 32

All: bar

Nutrition

100 g and 40 g

427kcal

1793 kJ/ 427 kcal

Whole pack (40 g)

171 kcal

Fat

25 g

52% of energy

Carbohydrates

33 g

30% of energy

Proteins

20 g

18% of energy

Nutrition per 100 g and per 40 g pack
Nutrient	100 g	40 g
Energy	1793 kJ/ 427 kcal	171 kcal 9% RI
Fat	25 g	10 g 14% RI
of which saturates	4 g	1.6 g 8% RI
Carbohydrate	33 g	13 g 5% RI
of which sugars	22 g	8.8 g 10% RI
Protein	20 g	8 g 16% RI
Salt	0.1 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −5
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.7 g

Protein / 100 kcal

67%

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

almonds cashews dried pineapples agave syrup pineapple concentrate pea protein tapioca starch cocoa butter passionfruit concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Balt. bar with pineapple THE BEGINNINGS, 40 g?: 100 g – 427 kcal. 1 pack (40 g) ≈ 171 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 20 g, fat 25 g, carbohydrate 33 g.
Is Balt. bar with pineapple THE BEGINNINGS, 40 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Balt. bar with pineapple THE BEGINNINGS, 40 g

Healthier picks of the same kind

Common questions

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