How many calories are in Balls with caramel glaze RŪTA PRETZELS, 120 g?

100 g – 419 kcal. 1 pack (120 g) ≈ 503 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,6 g, fat 8,4 g, carbohydrate 85 g.

Is Balls with caramel glaze RŪTA PRETZELS, 120 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Balls with caramel glaze RŪTA PRETZELS, 120 g

120 g

E 0 Very poor Sugars Energy

419 kcal · 100 g · 1 pack (120 g) ≈ 503 kcal

Healthier picks of the same kind

Frozen soy balls ANAMMA, 300 g 179 kcal · 100 g 57% fewer kcal less sugar Compare → A 79

Fish balls in tomato sauce, 240 g 159 kcal · 100 g 62% fewer kcal less sugar Compare → B 75

Frozen soy meatballs ANAMMA, 300 g 157 kcal · 100 g 63% fewer kcal less sugar Compare → B 75

Dry breakfast ball mix DEAR BABY, 150 g 345 kcal · 100 g 18% fewer kcal less sugar Compare → B 71

All: Balls

Nutrition

100 g and 120 g

419kcal

1786 kJ / 419 kcal

Whole pack (120 g)

503 kcal

Fat

8,4 g

18% of energy

Carbohydrates

85 g

81% of energy

Proteins

1,6 g

1% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	1786 kJ / 419 kcal	503 kcal 25% RI
Fat	8,4 g	10 g 14% RI
of which saturates	5,2 g	6.2 g 31% RI
Carbohydrate	85 g	102 g 39% RI
of which sugars	65,5 g	79 g 87% RI
Protein	1,6 g	1.9 g 4% RI
Salt	0,02 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −5
Saturates −5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.4 g

Protein / 100 kcal

77%

Sugar of carbs

62%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

sugar palm fat milk powder caramel flavor powder caramel e150c sunflower lecithin e322 iris flavoring sodium citrate e331 pretzels wheat flour salt sunflower oil barley malt extract yeast thickener e412 glazing agent e901 sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Balls with caramel glaze RŪTA PRETZELS, 120 g?: 100 g – 419 kcal. 1 pack (120 g) ≈ 503 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,6 g, fat 8,4 g, carbohydrate 85 g.
Is Balls with caramel glaze RŪTA PRETZELS, 120 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-30

Show all (2) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Balls with caramel glaze RŪTA PRETZELS, 120 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day