How many calories are in Bagels BALVITEN gluten-free, 2 pcs., 150 g?

100 g – 431 kcal. 1 pack (150 g) ≈ 647 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 38 g, carbohydrate 1,7 g.

Is Bagels BALVITEN gluten-free, 2 pcs., 150 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bagels BALVITEN gluten-free, 2 pcs., 150 g

150 g

D 25 Poor Salt Energy Protein

431 kcal · 100 g · 1 pack (150 g) ≈ 647 kcal

Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g 26% fewer kcal less saturated fat Compare → C 68

Old-fashioned bagels, 350 g 254 kcal · 100 g 41% fewer kcal less salt Compare → C 68

Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g 27% fewer kcal less salt Compare → C 64

Thawed bagels with sesame, 160 g 354 kcal · 100 g 18% fewer kcal less saturated fat Compare → C 61

All: bagel

Nutrition

100 g and 150 g

431kcal

1779 kJ / 431 kcal

Whole pack (150 g)

647 kcal

Fat

38 g

83% of energy

Carbohydrates

1,7 g

2% of energy

Proteins

16 g

15% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1779 kJ / 431 kcal	647 kcal 32% RI
Fat	38 g	57 g 81% RI
of which saturates	3.3 g	4.9 g 25% RI
Carbohydrate	1.7 g	2.6 g 1% RI
of which sugars	1.7 g	2.6 g 3% RI
Protein	16 g	24 g 48% RI
Salt	1.5 g	2.3 g 38% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −5
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

100%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 4 additives

water almond flour rapeseed oil fiber plantago bamboo apple egg whites salt potassium tartrate e336 sodium bicarbonate e500 sesame seeds potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bagels BALVITEN gluten-free, 2 pcs., 150 g?: 100 g – 431 kcal. 1 pack (150 g) ≈ 647 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 38 g, carbohydrate 1,7 g.
Is Bagels BALVITEN gluten-free, 2 pcs., 150 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

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Bagels BALVITEN gluten-free, 2 pcs., 150 g

Healthier picks of the same kind

Common questions

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