Ayran, yogurt drink
| Nutrient | 100 ml | 500 ml |
|---|---|---|
| Energy | 161 kJ / 39 kcal |
195 kcal
10% RI
|
| Fat | 1.6 g |
8 g
11% RI
|
| of which saturates | 0.87 g |
4.4 g
22% RI
|
| Carbohydrate | 3.4 g |
17 g
7% RI
|
| of which sugars | 1.8 g |
9 g
10% RI
|
| Protein | 2.4 g |
12 g
24% RI
|
| Salt | 1 g |
5 g
83% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Sugars −1
- Energy −3
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ayran, yogurt drink?
- 100 g – 39 kcal. 1 glass (250 ml) ≈ 98 kcal. 1 pack (500 ml) ≈ 195 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,4 g, fat 1,6 g, carbohydrate 3,4 g.
- Is Ayran, yogurt drink a healthy choice?
- Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-01
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