Avocado oil, organic
Healthier picks of the same kind
| Nutrient | 100 ml | 250 ml |
|---|---|---|
| Energy | 3404 kJ / 828 kcal |
2070 kcal
103% RI
|
| Fat | 92 g |
230 g
329% RI
|
| of which saturates | 15 g |
38 g
188% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Saturates −2
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Avocado oil, organic?
- 100 g – 828 kcal. 1 piece (150 g) ≈ 1242 kcal. 1 pack (250 ml) ≈ 2070 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 92 g, carbohydrate 0 g.
- Is Avocado oil, organic a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-14
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