Apple nectar MIO&RIO, 2 l
Healthier picks of the same kind
| Nutrient | 100 ml | 2 l |
|---|---|---|
| Energy | 88 kJ / 21 kcal |
420 kcal
21% RI
|
| Fat | 0.5 g |
10 g
14% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 5 g |
100 g
38% RI
|
| of which sugars | 5 g |
100 g
111% RI
|
| Protein | 0.5 g |
10 g
20% RI
|
| Salt | 0.02 g |
0.4 g
7% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −1
- Sweeteners −4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 4 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Apple nectar MIO&RIO, 2 l?
- 100 g – 21 kcal. 1 piece (180 g) ≈ 38 kcal. 1 pack (2 l) ≈ 420 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 5 g.
- Is Apple nectar MIO&RIO, 2 l a healthy choice?
- Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
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