Back
Apple, carrot, strawberry nectar MIO&RIO, 300 ml

Apple, carrot, strawberry nectar MIO&RIO, 300 ml

300 ml
D 39 Poor Lowers the score: Sugars
31 kcal · 100 ml · 1 piece (180 g) ≈ 56 kcal

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g less sugar more fruit & veg Compare → A 96
Apple, peach, carrot, banana puree KUBUŠ BABY (6+ months), 100 g 46 kcal · 100 g more fruit & veg less sugar Compare → A 89
Apple, carrot, mango puree with vitamin C KUBUŠ baby, From 6 months, 100g 44 kcal · 100 g more fruit & veg less sugar Compare → A 89
Apple, strawberry, beetroot and carrot puree, from 8 months, FRECHE FREUNDE 53 kcal · 100 g more fruit & veg less sugar Compare → A 89
All: Apple carrot
Nutrition
100 ml and 300 ml
31kcal
128.00 kJ / 31.00 Kcal
Whole pack (300 ml)
93 kcal
Fat
0,5 g
14% of energy
Carbohydrates
6,2 g
79% of energy
Proteins
0,5 g
7% of energy
Nutrition per 100 ml and per 300 ml pack
Nutrient 100 ml 300 ml
Energy 128.00 kJ / 31.00 Kcal
93 kcal
5% RI
Fat 0.5 g
1.5 g
2% RI
of which saturates 0.1 g
0.3 g
2% RI
Carbohydrate 6.2 g
19 g
7% RI
of which sugars 6.2 g
19 g
21% RI
Protein 0.5 g
1.5 g
3% RI
Salt 0.07 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 39
Poor
39 out of 100 · Judged as: drink
Lowers the score
  • Sugars −5
  • Energy −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
100%
Sugar of carbs
20%
Saturated of fat

Common questions

How many calories are in Apple, carrot, strawberry nectar MIO&RIO, 300 ml?
100 g – 31 kcal. 1 piece (180 g) ≈ 56 kcal. 1 pack (300 ml) ≈ 93 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 6,2 g.
Is Apple, carrot, strawberry nectar MIO&RIO, 300 ml a healthy choice?
Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Missing information? Suggest it

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-28

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me