How many calories are in Apple, carrot, strawberry, kiwi juice drink MIO&RIO, 900 ml?

100 g – 35 kcal. 1 piece (180 g) ≈ 63 kcal. 1 pack (900 ml) ≈ 315 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 7,8 g.

Is Apple, carrot, strawberry, kiwi juice drink MIO&RIO, 900 ml a healthy choice?

Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Apple, carrot, strawberry, kiwi juice drink MIO&RIO, 900 ml

900 ml

D 33 Poor Sugars

35 kcal · 100 ml · 1 piece (180 g) ≈ 63 kcal

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g less sugar more fruit & veg Compare → A 96

Apple, peach, carrot, banana puree KUBUŠ BABY (6+ months), 100 g 46 kcal · 100 g more fruit & veg less sugar Compare → A 89

Apple, carrot, mango puree with vitamin C KUBUŠ baby, From 6 months, 100g 44 kcal · 100 g more fruit & veg less sugar Compare → A 89

Apple, strawberry, beetroot and carrot puree, from 8 months, FRECHE FREUNDE 53 kcal · 100 g more fruit & veg less sugar Compare → A 89

All: Apple carrot

Nutrition

100 ml and 900 ml

35kcal

147.00 kJ / 35.00 Kcal

Whole pack (900 ml)

315 kcal

Fat

0,5 g

12% of energy

Carbohydrates

7,8 g

83% of energy

Proteins

0,5 g

5% of energy

Nutrition per 100 ml and per 900 ml pack
Nutrient	100 ml	900 ml
Energy	147.00 kJ / 35.00 Kcal	315 kcal 16% RI
Fat	0.5 g	4.5 g 6% RI
of which saturates	0.1 g	0.9 g 5% RI
Carbohydrate	7.8 g	70 g 27% RI
of which sugars	7.8 g	70 g 78% RI
Protein	0.5 g	4.5 g 9% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 33

Poor

33 out of 100 · Judged as: drink

Lowers the score

Sugars −6
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

100%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 6 additives

apple juice water apple puree banana puree carrot puree kiwi juice vitamin c e300 coloring e160a copper complexes of chlorophylls and chlorophyllins curcumin e100 carotenoids e160a flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Apple, carrot, strawberry, kiwi juice drink MIO&RIO, 900 ml?: 100 g – 35 kcal. 1 piece (180 g) ≈ 63 kcal. 1 pack (900 ml) ≈ 315 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 7,8 g.
Is Apple, carrot, strawberry, kiwi juice drink MIO&RIO, 900 ml a healthy choice?: Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Apple, carrot, strawberry, kiwi juice drink MIO&RIO, 900 ml

Healthier picks of the same kind

Common questions

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