How many calories are in Apple, Carrot, Banana Nectar MIO&RIO, 300 ml?

100 g – 32 kcal. 1 piece (180 g) ≈ 58 kcal. 1 pack (300 ml) ≈ 96 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 6,9 g.

Is Apple, Carrot, Banana Nectar MIO&RIO, 300 ml a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Apple, Carrot, Banana Nectar MIO&RIO, 300 ml

300 ml

D 39 Poor Sugars

32 kcal · 100 ml · 1 piece (180 g) ≈ 58 kcal

Healthier picks of the same kind

Organic apple, carrot puree with mango and bananas from 12 months 51 kcal · 100 g less sugar more fruit & veg Compare → A 96

Apple, peach, carrot, banana puree KUBUŠ BABY (6+ months), 100 g 46 kcal · 100 g more fruit & veg less sugar Compare → A 89

Apple, carrot, mango puree with vitamin C KUBUŠ baby, From 6 months, 100g 44 kcal · 100 g more fruit & veg less sugar Compare → A 89

Apple, strawberry, beetroot and carrot puree, from 8 months, FRECHE FREUNDE 53 kcal · 100 g more fruit & veg less sugar Compare → A 89

All: Apple Carrot

Nutrition

100 ml and 300 ml

32kcal

137.00 kJ / 32.00 Kcal

Whole pack (300 ml)

96 kcal

Fat

0,5 g

13% of energy

Carbohydrates

6,9 g

81% of energy

Proteins

0,5 g

6% of energy

Nutrition per 100 ml and per 300 ml pack
Nutrient	100 ml	300 ml
Energy	137.00 kJ / 32.00 Kcal	96 kcal 5% RI
Fat	0.5 g	1.5 g 2% RI
of which saturates	0.1 g	0.3 g 2% RI
Carbohydrate	6.9 g	21 g 8% RI
of which sugars	6.9 g	21 g 23% RI
Protein	0.5 g	1.5 g 3% RI
Salt	0.05 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: drink

Lowers the score

Sugars −5
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

100%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

apple juice water carrot puree banana puree vitamin c e300 flavoring substance

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Apple, Carrot, Banana Nectar MIO&RIO, 300 ml?: 100 g – 32 kcal. 1 piece (180 g) ≈ 58 kcal. 1 pack (300 ml) ≈ 96 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 6,9 g.
Is Apple, Carrot, Banana Nectar MIO&RIO, 300 ml a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Apple, Carrot, Banana Nectar MIO&RIO, 300 ml

Healthier picks of the same kind

Common questions

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