How many calories are in Almonds RŪTA with white chocolate and strawberries, 100 g?

100 g – 576 kcal. 1 pack (100 g) ≈ 576 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 40 g, carbohydrate 43,5 g.

Is Almonds RŪTA with white chocolate and strawberries, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Almonds RŪTA with white chocolate and strawberries, 100 g

100 g

E 0 Very poor Sugars Saturates Protein

576 kcal · 100 g · 1 pack (100 g) ≈ 576 kcal

Healthier picks of the same kind

Shelled almonds AWAKE, 400 g 550 kcal · 100 g less sugar less saturated fat Compare → A 86

Shelled almonds AWAKE, 150 g 550 kcal · 100 g less sugar less saturated fat Compare → A 86

Almonds 579 kcal · 100 g less sugar less saturated fat Compare → A 82

Organic almonds ARIMEX, 150 g 611 kcal · 100 g less sugar less saturated fat Compare → A 82

All: almond

Nutrition

100 g and 100 g

576kcal

2406.00 kJ / 576.00 Kcal

Whole pack (100 g)

576 kcal

Fat

40 g

62% of energy

Carbohydrates

43,5 g

30% of energy

Proteins

11 g

8% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	2406.00 kJ / 576.00 Kcal	576 kcal 29% RI
Fat	40 g	40 g 57% RI
of which saturates	14.8 g	15 g 74% RI
Carbohydrate	43.5 g	44 g 17% RI
of which sugars	37 g	37 g 41% RI
Protein	11 g	11 g 22% RI
Salt	0.02 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Sugars −10
Energy −7
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

85%

Sugar of carbs

37%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 9 additives

white chocolate sugar cocoa butter skimmed milk powder soy lecithin e471 flavoring e635 almonds strawberry granules glucose syrup strawberries e401 e401 tapioca starch shellac e904 natural flavoring gluten e1000 peanuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Almonds RŪTA with white chocolate and strawberries, 100 g?: 100 g – 576 kcal. 1 pack (100 g) ≈ 576 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 40 g, carbohydrate 43,5 g.
Is Almonds RŪTA with white chocolate and strawberries, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-08

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Almonds RŪTA with white chocolate and strawberries, 100 g

Healthier picks of the same kind

Common questions

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