How many calories are in All grain oat flakes WELL DONE, 500 g?

100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 6,1 g, carbohydrate 61 g.

Is All grain oat flakes WELL DONE, 500 g a healthy choice?

Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

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All grain oat flakes WELL DONE, 500 g

500 g

A 79 Excellent Energy Protein

357 kcal · 100 g

Healthier picks of the same kind

Whole grain oat flakes DOBELE, 500 g 359 kcal · 100 g Compare → A 86

Ecol. whole grain oat flakes DOBELE, 500 g 363 kcal · 100 g Compare → A 86

Quick-cooking oat flakes DOBELE, 500 g 364 kcal · 100 g Compare → A 86

Organic oat flakes DOBELE, 500 g 364 kcal · 100 g Compare → A 86

All: oat_flake

Nutrition

100 g and 500 g

357kcal

1503 kJ / 357 kcal

Whole pack (500 g)

1785 kcal

Fat

6,1 g

16% of energy

Carbohydrates

61 g

69% of energy

Proteins

13 g

15% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1503 kJ / 357 kcal	1785 kcal 89% RI
Fat	6.1 g	31 g 44% RI
of which saturates	1.1 g	5.5 g 28% RI
Carbohydrate	61 g	305 g 117% RI
of which sugars	1.2 g	6 g 7% RI
Protein	13 g	65 g 130% RI
Salt	0.04 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 79

Excellent

79 out of 100 · Judged as: food

Lowers the score

Energy −4
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

oats

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in All grain oat flakes WELL DONE, 500 g?: 100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 6,1 g, carbohydrate 61 g.
Is All grain oat flakes WELL DONE, 500 g a healthy choice?: Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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All grain oat flakes WELL DONE, 500 g

Healthier picks of the same kind

Common questions

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