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7 seed and oat porridge, easy to prepare, gluten-free, biodynamic BAUCK MÜHLE, 400 g

7 seed and oat porridge, easy to prepare, gluten-free, biodynamic BAUCK MÜHLE, 400 g

400 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
404 kcal · 100 g

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 93
Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 85% fewer kcal more fruit & veg Compare → A 93
Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 77% fewer kcal more fruit & veg Compare → A 86
Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 86
All: oat_porridge
Nutrition
100 g and 400 g
404kcal
1696 kJ / 404 kcal
Whole pack (400 g)
1616 kcal
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1696 kJ / 404 kcal
1616 kcal
81% RI
of which saturates 2 g
8 g
40% RI
Carbohydrate 50 g
200 g
77% RI
of which sugars 0.8 g
3.2 g
4% RI
Protein 15 g
60 g
120% RI
Fibre 10 g
40 g
Salt 0.02 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
2%
Sugar of carbs
Ingredients
Largest share first

12 ingredients · 1 additive

gluten free oat flakes seeds sunflower seeds pumpkin seeds flaxseeds sesame seeds chia hemp poppy puffed quinoa buckwheat puffed burdock seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in 7 seed and oat porridge, easy to prepare, gluten-free, biodynamic BAUCK MÜHLE, 400 g?
100 g – 404 kcal. 1 pack (400 g) ≈ 1616 kcal.
Is 7 seed and oat porridge, easy to prepare, gluten-free, biodynamic BAUCK MÜHLE, 400 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-27

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