5 grain flakes in a box GALINTA, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 1476 kJ/ 353 kcal |
1765 kcal
88% RI
|
| Fat | 2.3 g |
12 g
16% RI
|
| of which saturates | 0.5 g |
2.5 g
13% RI
|
| Carbohydrate | 72.3 g |
362 g
139% RI
|
| of which sugars | 1.2 g |
6 g
7% RI
|
| Protein | 10.8 g |
54 g
108% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
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Common questions
- How many calories are in 5 grain flakes in a box GALINTA, 500 g?
- 100 g – 353 kcal. 1 pack (500 g) ≈ 1765 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,8 g, fat 2,3 g, carbohydrate 72,3 g.
- Is 5 grain flakes in a box GALINTA, 500 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-02
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