Fish fillet with garlic sauce NOWACO or Fish Sauce AJI, 200ml?

Healthier Fish fillet with garlic sauce NOWACO Fish fillet with garlic sauce NOWACO C 68 Fish Sauce AJI, 200ml Fish Sauce AJI, 200ml E 7

Per 100 g / 100 ml

Energy 229 kcal 37 kcal
Fat 10,5 g 0 g
of which saturates 1,7 g 0 g
Carbohydrate 22,6 g 2,9 g
of which sugars 1,3 g 2,6 g
Protein 10,5 g 6,3 g
Salt 1 g 26,3 g

Figures from the product labels. Green is the better value.

Fish fillet with garlic sauce NOWACO
C
Fish fillet with garlic sauce NOWACO
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g
Fish Sauce AJI, 200ml
E
Fish Sauce AJI, 200ml
37 kcal Fat 0 g Carbs 2,9 g Prot. 6,3 g
Sat. fat 0 g Sugars 2,6 g
200 ml