Cereal with honey and nuts EMCO, gluten free, 340 g or Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g?

Cereal with honey and nuts EMCO, gluten free, 340 g Cereal with honey and nuts EMCO, gluten free, 340 g D 36 Healthier Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g B 71

Per 100 g / 100 ml

Energy 439 kcal 381 kcal
Fat 16 g 3,1 g
of which saturates 1,5 g 1,1 g
Carbohydrate 61 g 64 g
of which sugars 21 g 14 g
Protein 10 g 21 g
Salt 0,2 g 0,3 g

Figures from the product labels. Green is the better value.

Cereal with honey and nuts EMCO, gluten free, 340 g
D
Cereal with honey and nuts EMCO, gluten free, 340 g
439 kcal Fat 16 g Carbs 61 g Prot. 10 g
Sat. fat 1,5 g Sugars 21 g
340 g
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
B
Cereal KELLOGG'S SPECIAL K PROTEIN, 320 g
381 kcal Fat 3,1 g Carbs 64 g Prot. 21 g
Sat. fat 1,1 g Sugars 14 g
320 g