Cauliflower salad with ham, 1 kg or Cauliflower, 1 pcs.?

Cauliflower salad with ham, 1 kg Cauliflower salad with ham, 1 kg A 82 Healthier Cauliflower, 1 pcs. Cauliflower, 1 pcs. A 96

Per 100 g / 100 ml

Energy 156 kcal 25 kcal
Fat 11 g 0,3 g
of which saturates 0,9 g 0,1 g
Carbohydrate 10,7 g 5 g
of which sugars 4,1 g 1,9 g
Protein 5 g 1,9 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Cauliflower salad with ham, 1 kg
A
Cauliflower salad with ham, 1 kg
156 kcal Fat 11 g Carbs 10,7 g Prot. 5 g
Sat. fat 0,9 g Sugars 4,1 g
1 kg
Cauliflower, 1 pcs.
A
Cauliflower, 1 pcs.
25 kcal Fat 0,3 g Carbs 5 g Prot. 1,9 g
Sat. fat 0,1 g Sugars 1,9 g