Cauliflower salad with ham, 1 kg or Quick frozen cauliflower RIMI, 400 g?

Cauliflower salad with ham, 1 kg Cauliflower salad with ham, 1 kg A 82 Healthier Quick frozen cauliflower RIMI, 400 g Quick frozen cauliflower RIMI, 400 g A 100

Per 100 g / 100 ml

Energy 156 kcal 40 kcal
Fat 11 g 0,9 g
of which saturates 0,9 g 0,2 g
Carbohydrate 10,7 g 3 g
of which sugars 4,1 g 2,5 g
Protein 5 g 3,6 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Cauliflower salad with ham, 1 kg
A
Cauliflower salad with ham, 1 kg
156 kcal Fat 11 g Carbs 10,7 g Prot. 5 g
Sat. fat 0,9 g Sugars 4,1 g
1 kg
Quick frozen cauliflower RIMI, 400 g
A
Quick frozen cauliflower RIMI, 400 g
40 kcal Fat 0,9 g Carbs 3 g Prot. 3,6 g
Sat. fat 0,2 g Sugars 2,5 g
400 g